<Matthew Perry went to rehab 15 times before getting sober. Hereβs why itβs so hard>
β π§ Listen
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μμ λ²μ΄λκΈ° μν΄ 15λ² μ¬νμμ κ° λ§€ν ν¨λ¦¬. μ¬νμ΄ μ΄λ €μ΄ μ΄μ >
It took 15 entries into rehab before the late actor Matthew Perry found long-term sobriety, he wrote in his memoir, βFriends, Lovers and the Big Terrible Thing.β And after his death, loved ones and fans alike are honoring his commitment to recovery.
βIβve had a lot of ups and downs in my life and a lot of wonderful accolades,β Perry told The Hollywood Reporter in 2015. βBut the best thing about me is that if an alcoholic comes up to me and says, βWill you help me stop drinking?β I will say, βYes. I know how to do that.ββ
More than 140,000 people die from excessive alcohol use in the United States each year, and another more than 106,000 die from drug overdoses, according to the US Centers for Disease Control and Prevention.
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μνλ€κ³ κ·Έμ νκ³ λ‘ "μΉκ΅¬, μ°μΈ, κ·Έλ¦¬κ³ ν¬κ³ λμ°ν κ²"μ μΌλ€. κ·Έλ¦¬κ³ κ·Έμ μ£½μ μ΄ν, μ¬λνλ μ¬λλ€κ³Ό ν¬λ€μ λͺ¨λ κ·Έμ ν볡μ μν λ
Έλ ₯μ κΈ°λ¦¬κ³ μλ€.
ν리λ 2015λ
ν 리μ°λ 리ν¬ν°μμ μΈν°λ·°μμ "μ μΈμμλ λ§μ κΈ°λ³΅μ΄ μμκ³ λ©μ§ μ°¬μ¬λ λ§μ΄ λ°μμ΅λλ€."λΌκ³ λ§νλ€. "νμ§λ§ μ κ² κ°μ₯ μ’μ μ μ μμ½μ¬ μ€λ
μκ° μ μκ² λ€κ°μ 'μ μ λμ μ μλλ‘ λμμ£Όμ€λμ?βλΌκ³ ν λ μ λ 'λ€, λ°©λ²μ μμμ'λΌκ³ λλ΅ν μ μλ€λ κ²μ
λλ€."
λ―Έκ΅ μ§λ³ν΅μ μλ°©μΌν°μ λ°λ₯΄λ©΄ λ―Έκ΅μμλ 맀λ
14λ§ λͺ
μ΄μμ΄ κ³Όλν μμ£Όλ‘ μ¬λ§νκ³ , 10λ§ 6μ² λͺ
μ΄μμ΄ μ½λ¬Ό κ³Όλ€ λ³΅μ©μΌλ‘ μ¬λ§νλ€κ³ νλ€.
- Rehab - μ€λ
μΉλ£ ν΄λ¦¬λ, μ¬νμ, I spent three months in rehab. μ λ μ¬νμμμ 3κ°μμ 보λμ΅λλ€.
- Sobriety - μ μ μ·¨νμ§ μμ μν, 맨 μ μ , Again he failed a sobriety test. μ΄λ²μλ κ·Έλ μμ£Ό ν
μ€νΈμ μ€ν¨νμ΅λλ€.
- Memoir - νκ³ λ‘, She wrote a memoir of her stay in France. κ·Έλ
λ νλμ€μμμ 체λ₯μ λν νκ³ λ‘μ μΌμ΅λλ€.
- drug overdose - μ½λ¬Ό κ³Όλ€ λ³΅μ©, Jimi Hendrix died of a drug overdose. μ§λ―Έ ν¨λλ¦μ€λ μ½λ¬Ό κ³Όλ€ λ³΅μ©μΌλ‘ μ¬λ§νμ΅λλ€.
Addiction is both biological and social
It is not a choice someone made. Addiction is βa biomedical condition, and it is a condition that you need sustained treatment for,β Dick said.
βSome people right out of the gate have a genetic predisposition, where their family has history of an alcohol or other drug addiction,β he said.
Those predispositions can combine with a history of trauma or developmental experiences to make someone much more likely to develop an addiction, Kelly added.
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μ μλ¬Όνμ μ΄μ μ¬νμ λ¬Έμ λ€.
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μ λκ΅°κ°κ° μ νν κ²μ΄ μλλ€. μ€λ
μ "μλ¬Ό μνμ μνμ΄λ©° μ§μμ μΈ μΉλ£κ° νμν μ§ν"μ΄λΌκ³ λμ λ§νλ€.
"μ΄λ€ μ¬λλ€μ μ²μλΆν° κ°μ‘± μ€μ μμ½μ¬μ΄λ κΈ°ν μ½λ¬Ό μ€λ
μ λ³λ ₯μ΄ μλ μ μ μ μμΈμ κ°μ§κ³ μμ΅λλ€."λΌκ³ κ·Έλ λ§νλ€.
μ΄λ¬ν μμΈμ νΈλΌμ°λ§ λλ λ°λ¬ κ³Όμ μ λ³λ ₯κ³Ό κ²°ν©νμ¬ μ€λ
μ 걸릴 κ°λ₯μ±μ ν¨μ¬ λ λμΌ μ μλ€κ³ Kellyλ λ§λΆμλ€.
- Sustained - μ§μλ, νκ²°κ°μ, μΌκ΄λ, The economy entered on a period of sustained growth. κ²½μ λ μ§μμ μΈ μ±μ₯κΈ°μ μ μ΄λ€μμ΅λλ€.
- right out of the gate - μμνμλ§μ, μ¦μ, λΉμ₯μ, He was rich, right out of the gate. κ·Έλ μ²μλΆν° λΆμμμ΅λλ€.
- Predisposition - μ±ν₯, κ²½ν₯; (λ³μ λν) μμΈ, This predisposition may be genetically determined. μ΄λ¬ν μμΈμ μ μ μ μΌλ‘ κ²°μ λ μ μμ΅λλ€.
Sobriety is a long-term practice
βIt takes a continuous vigilance and effort to be able to maintain the gains made,β Kelly said.
βItβs a bit analogous to kind of like physical fitness,β he added. βYou canβt go to the gym for a year and then stop going and expect to be fit in the next year.β
Like other physical illnesses, even when there are great improvements, it is crucial to maintain health to reduce the risk of recurrence, Kelly said.
κΈμ£Όλ μ₯κΈ°μ μΈ μ€μ²μ΄λ€
μΌλ¦¬λ "νΈμ λ μνλ₯Ό μ μ§νλ €λ©΄ μ§μμ μΈ κ²½κ³μ λ
Έλ ₯μ΄ νμν©λλ€."λΌκ³ λ§νλ€.
"μ΄λ 체λ ₯κ³Ό λΉμ·ν©λλ€."λΌκ³ κ·Έλ λ§λΆμλ€. "1λ
λμ ν¬μ€μ₯μ λ€λλ€κ° κ·Έλ§λκ³ λ΄λ
μ 건κ°ν΄μ§κΈ°λ₯Ό κΈ°λν μλ μμ΅λλ€."
λ€λ₯Έ μ 체 μ§νκ³Ό λ§μ°¬κ°μ§λ‘, ν° νΈμ μ΄ μλλΌλ μ¬λ° μνμ μ€μ΄κΈ° μν΄ κ±΄κ°μ μ μ§νλ κ²μ΄ μ€μνλ€κ³ μΌλ¦¬λ λ§νλ€.
- Vigilance - μ‘°μ¬ν¨, μ£ΌμκΉμ, κ²½κ³ν¨. We shouldn't relax our vigilance at any time. νμλ κ²½κ³λ₯Ό λ¦μΆ°μλ μ λ©λλ€.
- Analogous to ~ - β¦μ λΉμ·ν. Bandwidth is analogous to the number of lanes on a highway. λμνμ κ³ μλλ‘μ μ°¨μ μμ λΉμ ν μ μμ΅λλ€.
Donβt give up hope for you or your loved one
βIt can take many years, and a lot of bumps in the road of recovery, to be able to achieve that,β Kelly said.
And although relapses and restarts may be discouraging, they are often still a sign of progress, he added.
λ³ΈμΈμ΄λ μ¬λνλ μ¬λμ μν΄ ν¬λ§μ ν¬κΈ°νμ§ λ§μ.
μΌλ¦¬λ "μ€λ
μμ λ²μ΄λλ λ°λ μλ
μ΄ κ±Έλ¦¬κ³ ν볡 κ³Όμ μμ λ§μ μ΄λ €μμ κ²ͺμ μ μμ΅λλ€."λΌκ³ λ§νλ€.
κ·Έλ¦¬κ³ μ¬λ°μ΄ μ€λ§μ€λ¬μΈ μ μμ§λ§, μ΄λ μ¬μ ν νΈμ λλ κ³Όμ μ μ νΈλΌκ³ κ·Έλ λ§λΆμλ€.
- Relapse - (λ³μ) μ¬λ°[μ
ν], After making some progress, he suffered a relapse. μ΄λ μ λ μ§μ μ λ³΄μΈ ν κ·Έλ μ¬λ°μ κ²ͺμμ΅λλ€.
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