π° κΈ°μ¬ 2. μ¨λΌμΈμ λ무 μ€λ λ¨Έλ¬Όλ©΄ λΆνν΄μ§λ€
νμ μ§ PLOS Oneμ μ€λ¦° λ
μΌ μ±μΈ 900λͺ
λμ μ°κ΅¬μ λ°λ₯΄λ©΄, μΈν°λ·μ 'λ¬Έμ μ μΌλ‘' μ¬μ©νλ μ¬λλ€μ μ€νΈλ μ€κ° λ ν¬κ³ κΈ°λΆμ΄ λ λμλ©° μΌΒ·νμ
Β·μΈκ°κ΄κ³ λ± μΆμ λ€λ₯Έ λΆλΆμ μνν νκΈ° μ½λ€. μ€νΈλ μ€μ λμ κΈ°λΆμ΄ μΈν°λ· μ¬μ© μꡬλ₯Ό ν€μ°κ³ , κ³Όλν μ¬μ©μ΄ λ€μ μν©μ μ
νμν€λ μ
μνμ΄ λνλλ€. μ λ¬Έκ°λ€μ μ΄ λ¬Έμ κ° μμμ₯μ Β·μ€λ
Β·κ°λ°μ₯μ μ λΉμ·νλ©°, 무μμμ Β·μ΅κ΄μ μ°¨μμμ μΌμ΄λκΈ° λλ¬Έμ μΉλ£κ° μ΄λ ΅λ€κ³ λ§νλ€. μ νΉμ΄ λ€ λ 5λΆ κΈ°λ€λ¦¬κΈ°, νλ©΄ μλ μκ° κ³ννκΈ° κ°μ λ°©λ²μ΄ λμμ΄ λλ€κ³ μ‘°μΈνλ€.
People who use the internet problematically are more stressed, have worse moods and are more likely to neglect other parts of their lives, according to the study of 900 German adults. Problematic internet use is when people use apps excessively, causing distress or impairment.
When we're scrolling, we're often not moving our bodies, which is essential for our health and happiness. Looking at screens up close for long periods is also very stimulating, which may leave us exhausted. On screens, we often switch between many different tasks β such as responding to multiple text chains and emails while scrolling social media β and that is also exhausting.
The results suggest problematic internet use is similar to eating disorders, addiction and obsessive-compulsive disorder. That makes the problem difficult to treat because "these urges often function at a subconscious, habitual level," so you may already be scrolling the internet before you're even aware of what's happening.
- cause distress or impairment: κ³ ν΅μ΄λ (κΈ°λ₯) μμμ μΌμΌν€λ€ The habit had started to cause distress or impairment in her daily routine. κ·Έ μ΅κ΄μ κ·Έλ
μ μΌμμ κ³ ν΅κ³Ό μ§μ₯μ μΌμΌν€κΈ° μμνλ€.
- Obsessive-compulsive disorder (OCD): κ°λ°μ₯μ
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μΌ μ±μΈ 900λͺ
μ λμμΌλ‘ ν μ΄λ² μ°κ΅¬μ λ°λ₯΄λ©΄, μΈν°λ·μ λ¬Έμ μ μΌλ‘ μ¬μ©νλ μ¬λλ€μ μ€νΈλ μ€λ₯Ό λ λ§μ΄ λ°κ³ κΈ°λΆμ΄ λ λμλ©° μΆμ λ€λ₯Έ λΆλΆμ μνν ν κ°λ₯μ±μ΄ λ ν¬λ€. λ¬Έμ μ μΈν°λ· μ¬μ©μ΄λ μ¬λλ€μ΄ μ±μ κ³Όλνκ² μ¬μ©ν΄ κ³ ν΅μ΄λ (κΈ°λ₯) μμμ κ²ͺλ κ²½μ°λ₯Ό λ§νλ€.
μ€ν¬λ‘€μ νλ λμ μ°λ¦¬λ λͺΈμ κ±°μ μμ§μ΄μ§ μλλ°, μ 체 νλμ 건κ°κ³Ό ν볡μ νμμ μ΄λ€. νλ©΄μ κ°κΉμ΄μμ μ€λ λ€μ¬λ€λ³΄λ κ²μ λ§€μ° μκ·Ήμ μ΄μ΄μ μ°λ¦¬λ₯Ό κΈ°μ§λ§₯μ§νκ² λ§λ€ μ μλ€. νλ©΄ μμμ μ°λ¦¬λ μμ
λ―Έλμ΄λ₯Ό νμ΄λ³΄λ©΄μ μ¬λ¬ λ¬Έμ λνμ μ΄λ©μΌμ λ΅νλ μμΌλ‘ μ¬λ¬ μμ
μ¬μ΄λ₯Ό μ€κ°λλ°, μ΄ λν νΌλ‘λ₯Ό μ λ°νλ€.
μ°κ΅¬ κ²°κ³Όλ λ¬Έμ μ μΈν°λ· μ¬μ©μ΄ μμμ₯μ , μ€λ
, κ°λ°μ₯μ μ μ μ¬ν¨μ μμ¬νλ€. μ΄κ²μ΄ λ¬Έμ λ₯Ό μΉλ£νκΈ° μ΄λ ΅κ² λ§λλλ°, "μ΄λ¬ν μΆ©λμ νν 무μμμ μ΄κ³ μ΅κ΄μ μΈ μ°¨μμμ μλνκΈ°" λλ¬Έμ΄λ€. κ·Έλμ λ¬΄μ¨ μΌμ΄ λ²μ΄μ§λμ§ λ―Έμ² μμνκΈ°λ μ μ μ΄λ―Έ μΈν°λ·μ μ€ν¬λ‘€νκ³ μμ μ μλ€. |